Steph is a GP and talks about the role GPs have as the first port of call for people needing help and advice. Finding a GP you can talk to is important and she encourages us to see our mental health as being worthy of a doctor’s visit just like our physical health. She talks about what a GP will want to know and about how they deal with young people. She talks about treatment options and how they can help navigate the system.  Steph encourages people to get help for friends by getting information for them without being afraid they’ll make it worse.