Sara is a psychologist and although this isn’t always an option for people looking for support because of the availability of psychologists in some areas, she gives valuable insight into what the different professions do. She talks about finding the right person to help and acknowledges it’s a big decision. She discusses the process of talking about problems and the benefits of consulting with a professional as well as friends. She reminds us of how important it is to talk about how we feel and to listen to others.